SERVICES
Family Nutrition Counseling
Feeding yourself and your family is not easy! It can be frustrating and time consuming, but you are not alone. From the moment you find out you are pregnant, through postpartum and introduction to first foods the information can be overwhelming. Let me help you decipher what is real and what is fake. We can sift through it all together and choose what works for you and your family relying on evidenced based information backed by scientific research you can trust.
You can have a healthy, uncomplicated pregnancy and be successful in your breastfeeding journey. As a Certified Lactation Counselor I can support you with any questions or concerns you may have. Those first few days and weeks when you and your baby are getting to know one another can be challenging!
My family nutrition counseling program is very flexible depending on your needs and where you might need help filling in the gaps. In the initial session we talk about what is important to you and any concerns you may have. I want to support you in your journey as you experience these exhilarating and exhausting years of starting a family. Nutrition is key in establishing long term healthy habits for you and your family, but that does not mean spending hours in the kitchen. I want to empower you to feel confident in feeding yourself and family.
Webinars, Classes and More!
Monthly classes and webinars on a variety of topics that you are interested in from prenatal nutrition and breastfeeding to introducing first foods and recommended serving sizes for your toddler/preschooler.
Menu Planner
What’s for dinner? That is the million dollar question most nights and one that I am sure you struggle with often. It is not easy planning, shopping and preparing meals for your family. That is why I am proud to announce I have partnered with Living Plate Rx – now you can have individualized, hand-curated meal plans, created by Registered Dietitian Nutritionists delivered straight to your inbox every week! As we customize your food plan to fit your needs and lifestyle the nutrition facts and smart grocery list automatically adjusts. There has never been an easier way to feed your family simple, tasty meals that everyone will enjoy!
Why Choose healthymenus4life
This is not a quick fix. What we will be doing together is making lifestyle changes, small changes to support you and your growing family and your nutritional needs in a way that will give you the confidence to try new foods and new cooking styles. Life changes; nutritional needs change; babies become toddlers, toddlers become preschoolers, its hard to know what to feed and how much to feed. I will be there to walk with you through those changes and guide you on proper nutrition with evidence based nutrition therapy to help your family thrive, no matter what age.
Life truly is a journey like riding a bike; sometimes you are struggling to get up the hill and other times you are flying high going down the mountain, while other times you are just coasting right along and thankful for the wind at your back. No matter where you are in life, food and family are there with you. Learn how to feel your best and teach your family the benefits of living a healthful lifestyle simply through the foods you eat during every life stage.